I cut out all added sugar for 10 days. Discover my surprising results, from cravings to energy levels, and whether it's a ...

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...

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Swapping a burger out for a wrap might sound like a healthy move, but you'll be surprised to learn just how much saturated ...

For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add ...

On the 5:2 diet you intermittent fast two days of the week eating 800 calories, the rest of the week you eat without calorie restrictions, simply following a med-style diet, and sensible portions." ...

The one-meal-a-day diet (OMAD), also known as 23:1 intermittent fasting, may help people lose weight and body fat. However, eating one meal a day can lead to hunger and cravings and may not be ...

“If someone is eating three meals a day, plus snacks, and they’re not exercising, then every time they eat, they’re running on those calories and not burning their fat stores.” Time ...

of added sugar per day, while men consume fewer than 36 grams (150 calories). The U.S. Department of Agriculture (USDA) advises you to limit your added sugar intake to less than 10% of your daily ...

But perhaps the most important thing on Donald Trump’s first day as president was to have the Diet Coke button reinstalled in the Oval Office. The Wall Street Journal reported the valet button, which ...

The "One Meal a Day" diet, simply known as OMAD, is a popular dietary approach that many people practice with the hopeful goal of achieving weight loss. The premise is simple: You're only allowed to ...

“Watching cable, he shares thoughts with anyone in the room, even the household staff he summons via a button for lunch or for one of the dozen Diet Cokes he consumes each day,” it said. Naturally, ...