Beetroot, Carrot, and Amla Juice Health Benefits: Beetroot, commonly known as chukandar in India is a well-known winter superfood that comes packed with tons of health benefits. From enhancing ...

A walk can lower cortisol levels, the stress hormone, helping you feel more relaxed and clear-headed, reducing mental clutter , tension Engaging in physical activity like walking can help lift ...

Discover the health benefits of foxnuts and fun ways to add ... helping flush out toxins from the body. 10. Helps regulate blood sugar: With a low glycaemic index, makhanas help control blood ...

Apples contain pectin, a type of soluble fibre that helps reduce cholesterol by binding to it in the digestive tract and lowering LDL levels Apples are low in calories and high in fibre, which ...

Figs, also known as 'anjeer,' are nutrient-rich fruits with remarkable health advantages ... The impressive benefits of figs have been highlighted in religious texts such as the Bible and the ...

Due to unforeseen issues that caused the cancellation of the original event, we are pleased to announce the presentation ...

Microsoft and our third-party vendors use cookies to store and access information such as unique IDs to deliver, maintain and improve our services and ads. If you agree, MSN and Microsoft Bing will ...

Black tea’s rich polyphenol content—including flavonoids and catechins—contributes to its numerous health benefits by providing powerful antioxidant and anti-inflammatory properties. These compounds ...

Pulses promote a healthy digestion because of their high fibre content. They help in preventing constipation, supporting gut health and enhancing nutrient absorption. Pulses reduce the risk of ...

When it comes to superfoods, few things pack as much punch as berries. These compact, colorful fruits have earned their spot in kitchens worldwide, celebrated for their vibrant flavors and impressive ...

Lowers blood pressure: Beetroot juice is high in nitrates, which the body converts into nitric oxide, a compound that relaxes and dilates blood vessels ...