So we tapped five expert therapists to share the most common everyday habits that they wish people would break for the sake ...

Positive, everyday actions can make a difference in brain health, even lowering the risk of cognitive decline and possibly Alzheimer’s and dementia. Incorporate some or all of these habits into ...

Here are 10 practical ways to boost your mental well-being ... one's physical or mental health is a long-term process that requires patience and consistency. Habits form when activities are ...

Let's dive into the practical ways you can enhance your mental health through intentional habits and a focused routine. The Benefits of Routine By offering several benefits that make our daily ...

The Centers for Disease Control and Prevention recommend that men have two drinks or fewer each day, while women stick to a max of one drink per day. To help yourself out here, figure out a ...

High blood pressure, or hypertension, is a serious health condition ... to hypertension 10. Adequate Sleep: Aim for 7-9 hours of quality sleep each night. By adopting these habits, you can ...

This reduction in physical activity makes weight gain more likely, even without changes in eating habits ... also help maintain eye health. Desk jobs can impact mental health through reduced ...