Dr. Darshan Shah has been a physician and board-certified surgeon for 30 years. Ten years ago, a health scare caused him to ...

So we tapped five expert therapists to share the most common everyday habits that they wish people would break for the sake ...

Some research indicates that consuming caffeine and L-theanine together—like in black tea—may result in mental alertness and a feeling ... an inflammatory marker. 10. It May Benefit Skin Health Aging ...

Psychologists say that having daily habits are 'essential' to our mental health, but which to start now, and which ones to ...

The Workplace Wellbeing Index from laya healthcare reveals the positive impact of the continuing shift towards staff working ...

With an experience of almost five years in writing about everything from pop culture, fashion, health, culture and lifestyle, Nisha is an ardent believer of turning words into meaningful stories.

Lifestyle choices, workplace culture, and dietary habits profoundly influence mental health and India need to address these ...

There are certain Buddhist lifestyle habits that bring a significant shift in your physical and mental wellbeing. Some of ...

The good news is that small daily habits can make a big difference! From sipping warm water to dancing to our favourite tunes, here are 10 fun and effective habits that can rev up our metabolism ...

Leaders owe it to themselves and those they guide to prioritize mental health as a cornerstone of sustainable success.

The finances of young Australians have been put under increasing strain in recent years, forcing many to make lifestyle ...