Meditation is an effective technique to achieve inner peace and reduce stress from daily pressures. Meditation is a journey, ...

I TOLD on Saturday how Charli XCX is planning a lavish wedding to her fiance, The 1975’s drummer George Daniel. So it’s a ...

As a female entrepreneur, your days often feel like you're juggling flaming torches while walking a tightrope. Between client ...

A productive morning routine sets the tone for the rest of the day, helping you stay focused, energized, and organized. Establishing healthy habits in the morning can significantly improve overall ...

The Sleep Cocoon treatment offers a unique way to relax and get a great night's sleep. Combining calming techniques and cutting-edge technology, it’s the perfect way to unwind and recharge.

Mardi Gras is the most colourful event on Sydney’s cultural calendar, and it's back from 14 February to 2 March, 2025 with ...

I also work at a contemplative science research center ... or whether it’s how many days they use it or how many minutes they specifically practice meditation. Those are all correlated, of course, but ...

One chronically overstimulated guy headed to a silent meditation retreat to spend ten days tuning into his psyche. That’s when the real noise began.

Take care of your basic needs. Eating nutritiously and getting enough sleep helps lessen anxiety. In fact, there are certain ...

With work, family, and life piling up, hitting the gym often feels impossible. Enter the 7-minute workout, a high-intensity exercise routine that promises results in no time. The viral regimen ...

The DC Center’s Fresh Produce Program will be held all day at the DC Center for the LGBT Community. People will be informed ...

In fact, the entire top 10, per 247Sports, is made up of Big Ten or SEC programs. Click the link at the end of the table to see where your team ranks if it is not inside the top 10. National ...