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The corkscrew exercise is performed lying on your back with your hands placed on the floor next to your hips or behind your head for a more challenging variation. From here, you’ll softly bend your ...
Want to lose belly fat without intense workouts? Discover 6 gentle yoga poses you can do every morning to naturally trim your ...
Yoga with Kassandra on MSN20h
Day 19 – COMPASSION 💗 | 10 Min Morning Yoga Stretch | Flexible Body Yoga ChallengeWelcome to Day 19 of the Flexible Body Yoga Challenge! Today’s theme is COMPASSION — a heart-led 10-minute morning yoga ...
Yoga with Kassandra on MSN20h
Day 19 – COMPASSION 💗 | 10 Min Morning Yoga Stretch | Flexible Mind Yoga ChallengeWelcome to Day 19 of the Flexible Mind Yoga Challenge! Today’s theme is COMPASSION — a heart-centered morning stretch to help you move with kindness, patience, and grace. This gentle flow invites you ...
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