Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

Discover 10 essential upper body movements that test and improve your functional fitness after 50. Expert-approved exercises ...

The Tom’s Guide Fitness Awards 2025 recognizes the very best fitness gear based on our testing, from running watches and ...

Low-impact exercises are great for elderly people, as they don't put pressure on the joints. So, try the hula hoop exercise for seniors to have fun while maintaining good health.

If you are getting enough sleep at night consistently but are still not sleeping well or waking up feeling rested, it may be ...

How much we spend on fitness is split down generational lines with Gen Z spending the most, spurred on by wanting to look ...

A maladaptive stress response might be amenable to behavioral or other interventions to lower future CV risk, say researchers ...

A good night for Stoke City under-21s as Ben Pearson and Bosun Lawal come through run-out test, Andre Vidigal gets on the ...

You probably were told your resting heart rate at your last checkup. Or maybe you get alerts throughout the day thanks to a fitness tracker or smart watch. But what does the number really mean? And ...

The January transfer window closes in a week as many clubs seek a proven goal scorer like Victor Osimhen. Where are all the ...

Watch live as Trump continues his crackdown on illegal immigration and takes executive action on federal aid and DEI initiatives.

Can you reduce stress, and find resilience, in just 10 minutes? Science says, "yes". Discover the experiment that can make a ...