Short on time? This 10-minute high-intensity workout features 4 fat-burning moves to maximize results fast. Get fit in no time!

There are just seven moves to work through, and there’s no rush to beat them out. Pilates emphasizes slow, controlled ...

Strength training exercise can include body weight training or weight training with equipment like dumbbells or resistance ...

As we age, staying strong isn’t just about muscle it's about maintaining quality of life and preventing injuries. What worked at 30 can cause months of rehab at 50. Here’s some tips on how to train ...

Recent research has homed in on diet and exercise as key factors when it comes to slowing down biological aging and boosting ...

Friday, 3/21, 10:30 AM – Functional Fitness Over 50 (In Person at the Community Room at The Hub on Causeway): This workout will improve your “activities of daily living” – functional exercises that ...

Harry King encourages everyone to find a form of exercise they enjoy to stay feeling young and fit into old age.