My first ‘proper’ experience of meditation was a couple of years ... I decided to close my laptop for 10 minutes and try to calm my nerves by reseting my mindset. I systematically tried ...

The research found that practising mindfulness – like this breathing exercise – for 10 minutes can help you feel like you’ve got 44 minutes of extra sleep. Researchers from Oregon State ...

“Inadequate sleep disrupts hunger-regulating hormones ... Make sure to focus on slowing down. 10 minutes of meditation a day ...

"Try to time the transfer right," advises Jade. "In their little sleep cycles [which are roughly 45-minutes long], in the first 10 minutes they’re still falling in to a deeper sleep. Try to get ...