Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

Discover the 10 best exercises for women over 50 to boost strength, improve balance, and maintain vitality. From squats to ...

Brad and Mike demonstrate the top 4 balance exercises for seniors. Website: Youtube Channel: Bob and Brad Amazon Store: Bob (the tall one) has transitioned to the role of director behind the scenes ...

Older adults who regularly exercise have a better quality of life, even if they have AD or suffer from depression. Increased ...

According to a study by the National Institutes of Health (NIH), adding Tree Pose to regular exercises significantly improves both static and dynamic balance ... S Kalla is a senior journalist ...

The following are special events tied in to the “Timeless Newtown” series being presented by C.H. Booth Library, Commission ...

Wondering what’s in store for you today? Well, we have you covered. Aries, Taurus, Gemini, Virgo, Cancer, Leo, Libra, Scorpio ...

People shorter than 4 feet, 10 inches should choose a balance ball that has a 12- to 13.5-inch diameter. Individuals from 4 feet, 10 inches to 5 feet, 5 inches should choose one with an 18-inch ...

The West Virginia University gymnastics team tallied a season-high 194.1 team score in a dual meet at No. 16 Denver inside ...

Scott Wisniewski, AST SpaceMobile President, added “The convertible offering was structured with an attractive 4.25% interest rate, significantly lower than previous debt funding, a seven-year ...

California BanCorp (“us,” “we,” “our,” or the “Company”) (NASDAQ: BCAL), the holding company for California Bank of Commerce, N.A. (the “Bank”) announces its consolidated financial results for the ...