Lifting weights could help older people get a better night's sleep and beat insomnia, new research has suggested. Resistance ...

Research suggests that lifting weights can help older people beat insomnia. Experts found that resistance or muscle-strengthening exercises, such as lifting dumbbells or using gym equipment, helped ...

Embrace a healthier lifestyle with our 31-day wellness challenge, designed to enhance the physical, mental, and emotional ...

Researchers at University of California San Diego have revealed promising results from a study evaluating the university's "Strong Foundations" program, a digitally delivered fall prevention ...

The once-weekly (60 minutes),12-week online program combines postural alignment, balance exercises and strength training ...

If you’ve never prioritized strength training as part of your fitness routine, it’s not too late to start. A recent study ...

No matter what your goal is, though, you can’t do it through diet or exercise alone. The fact of the matter is that both are important when it comes to fitness. But what will differ, depending ...

Colleen Woods, who owns Sling Fit Texarkana, has been teaching Chair Yoga classes at Texarkana Texas Parks and Recreation's Collins Senior ... regular exercise designed to maintain balance and ...

“There’s a downward spiral of the people who don’t go out, who don’t walk, who don’t exercise, who don’t do balance training, and they become weaker and weaker,” said Dr. Lewis ...

Bunion exercises include stretching the area around the affected joint, strengthening the foot, and improving range of motion and balance. While a physical therapist can assist with bunion exercises, ...

Seniors may not operate their smartphones as adroitly as their grandkids, but they aren’t just sitting around pining for the days of rotary dial phones. Seniors need iPhones, too, but they may ...

When combined, they can strengthen muscles across your upper and lower body, boosting joint health, developing balance and coordination ... your feet to make the exercise more challenging ...