This simple 12-minute yoga routine relieves hip pain and boosts lower body flexibility
“This works great as a stand-alone morning routine or any time of day or can be used as a warm-up or cool-down pre or ...
No, not sit-ups — trainer shares these 6 exercises to blast your core in just 12 minutes
Use this as a standalone workout or as an ab finisher!
fitnessvolt3d
Zero to CrossFit Hero in 8 Weeks: Your Ultimate Beginner’s Guide
Transform your fitness with this 8-week CrossFit starter program! Designed for beginners, I take you from zero to hero with ...
What it costs to try to create a future tennis champ
The money some parents spend in the pursuit of a pro-tennis career for their kids is eye-watering and there’s no guarantee it ...
How to keep track of your fitness without the scale
If you’re short on time, Stoner recommends the three-minute step test as another alternative that offers a score of aerobic ...
Chippewa Herald6d
5 Herald girls high school stars of the week: Jan. 14 edition
From the basketball court to the gymnastics and wrestling mats, there was no shortage of impressive performances across the area in the last week.