Want to know how to prepare for your first half marathon? Here are the training sessions you need to make 13(.1) your lucky ...

With a structured 12-week program, you can make significant progress without getting lost in the weeds. … Read More >12-Week ...

You may feel a little intimidated after entering your first Half, but with our 12-week training plan for beginners, the miles will fly by on your way to a comfortable, confident race day.

Helen Mirren does the workout, created by the Canadian Royal Air Force and featuring only bodyweight exercises, every day to ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

An orientation for a small business training and mentoring program will be held from 9 a.m. to 12 p.m. on Saturday, Jan. 25, ...

As the trainer states, ‘If you have 10 minutes a day to shower then you certainly have 10 minutes a day to do this non-negotiable mobility routine,’ but keep in mind that progress comes from ...

"Windy City Weekend" co-hosts Val Warner and Ryan Chiaverini welcomed in a studio audience for a jam-packed show on Friday.

A temporary jobs program launched in October in the wake of Tropical Storm Helene has expanded to even more North Carolina ...

Hop, bound, jump, and throw your way to increased power and explosiveness with this tried-and-tested four-week plyometric ...

Virginia closed most of its state-run training centers used to house the intellectually and developmentally disabled. The ...

The donations mean that WATR Center students gain access to high-quality, aircraft grade materials so they can learn from ...