DAME Helen Mirren has revealed her 12-minute exercise routine to look good at 79 — and it is based on a Canadian military workout. The actress has sworn by the keep-fit regime since the 1960s.

A woman begins her morning workout, a critical time when the body and brain rapidly adapt to meet the demands of exercise. These early minutes set the stage for improved focus, mood, and long-term ...

Dr. Euan Ashley, Stanford University: Well, look, we have known for maybe 70 years that exercise was among one of the most potent medical interventions known. We knew from studies in the 1950s ...

In the Western world, one big tradition is held in New York, specifically in Times Square, where a giant ball has been dropped from a building since 1907. Here's all we know about the Times ...

The New York City ball drop has been a tradition for over 100 years. The signal of a new year is a ball for New York and the East Coast, but those in the rest of the country have another hour, maybe ...

Rapper Pitbull unveiled the New Year’s Eve Ball for 2025 on Friday and installed the final crystals. Final preparations for the event took place Monday as organizers conducted a test run by ...

The final glittering crystal triangles that make up the Times Square New Year’s Eve ball were installed Friday — revealing the new facade of the iconic geometric dome that will ring in 2025.

The Times Square New Year's Eve Ball is a 12-foot geodesic sphere covered in Waterford Crystal triangles and illuminated by LED lights. The ball drop tradition began in 1907 and has evolved over ...

Visakhapatnam: Chief Minister's Programme Coordinator Venkatesh reviewed the arrangements for the Chief Minister's upcoming visit to naval exercises at R.K. Beach on January 4. Accompanied by ...

VIJAYAWADA: With the tenure of Chief Secretary Neerabh Kumar Prasad set to end on December 31, there is growing speculation in the Secretariat about who will succeed him. Appointed on June 7, 2024 ...