Use this as a standalone workout or as an ab finisher!

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To get you started on your journey to a stronger core, certified personal trainer and founder of The Workout Network, John ...

This quick barre-inspired workout builds strength and endurance, improves posture, increases flexibility, and more.

Spot-reducing belly fat with crunches? Not effective! Instead, try dynamic core exercises like planks with leg lifts. They’ll engage your core and burn more calories. Low-intensity cardio, like slow ...

If you’re like most people, when you hear the word core, you probably think of six-pack abs. But your core is so much more than that — it’s ...

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Getting down onto the mat for a few core exercises can be beneficial, but we also rely on our abdominals when we’re standing, walking, running, and lifting. Working the core in various positions and ...

The first exercise I teach is abdominal bracing. It’s a deep core exercise that you can do anywhere. After a little bit of time, you can add some other exercises on top of it. Eventually ...

Skintight leggings, crop tops and unitards have long been the workout uniform ... “I think modern dance core can become a thing,” Ms. Williams said. That look, however, is mostly being ...