13 best exercises to tone your glutes at home — no equipment required
While many people are motivated to work their backside to achieve aesthetic goals, having strong glutes is important for much ...
T33mon
Skip the sit-ups – these 7 standing core exercises actually build a stronger midriff
It’s a common misconception that to target our core muscles the best exercises are those that require us to lie on the floor. While there are some effective moves where we may have to do this ...
You only need a weight, 12 minutes and these four standing exercises for a resilient core
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Stylist4y
Strength training: standing ab exercises for a stronger core
Give your core stability a great workout and improve your balance with these expert-approved ab exercises. We asked fitness trainers to tell us their favourite standing ab exercises. Give them a ...
T31y
Just four exercises and this standing ab workout to maximise your core strength
This standing ab workout, however, is perfect for adding a little variety to your core workouts and is just as effective (if not more) as those floor-based exercises. Just grab one dumbbell ...
Stylist4y
Ab workout: standing core exercises that target the obliques
This workout takes you through three standing exercises that target stability and work through lateral planes of movement to strengthen the obliques and deep core muscles. Strong Women ambassador ...
Rolling Out10d
8 core exercises that will transform your spine health
Most core exercises have you lying on the floor, which can actually make back pain worse. The solution? Standing core work eliminates the pressure on your spine while still delivering serious results.
Men's Health1mon
The 20 Best Exercises to Sculpt Your Obliques
You'll want to target your obliques with the right exercises, that work key functions of your core that aren't limited ... Your butt should show to anyone standing in front of you.
Yahoo1mon
A trainer says to swap crunches for these four exercises to build a super strong core
FYI it doesn’t contain any planks, sit-ups or crunches— phew! If it’s standing core exercises that you’re after, then take a look at these seven PT-approved exercises.
You'll never do crunches again — after spending 10 minutes on these three kettlebell ab exercises
You’ll never do crunches again when you grab one of the best kettlebells for weightlifting and enter the hurt locker with ...
AOL25d
Forget crunches: The smarter way to strengthen your core
Crunches have a long-standing history as the gold standard of ab exercises. But, unlike crunches, which isolate your rectus abdominis, planks activate your entire core, from your deep stabilizing ...