While protein powder can work in a pinch, whole-food options offer extra benefits like fiber, vitamins, minerals, healthy ...

The word vermouth comes from the German wermut, which translates to wormwood. All vermouths, from the driest to the sweetest, ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Dietitians’ No. 1 weight-loss pick at Dunkin’ is the Egg & Cheese English Muffin Sandwich. It’s low in calories and added ...

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of carbohydrates per half-cup serving, Wegman says. Lentils are also a top ...

Red meats, lean meats, and seafood are rich sources of creatine. Learn which foods are highest in creatine and the benefits ...

Nutritionists rank the unhealthiest deli counter foods based on fat, sodium, and processing. Avoid these risky picks.

Fruit can add a range of nutrients to your diet that support cardiovascular health. This article highlights 10 low-sugar ...

Here are the carb counts for 100 grams of rice (or around 1/2 cup uncooked, which makes between 1-1 1/2 cups cooked): Sugary breakfast cereals usually contain a lot of carbs and added sugar.

Another brand’s nutrition facts shows very similar measurements, with 80 calories, 14 grams of carbohydrates, one gram of protein, 13 grams of sugar, 2.5 grams of fat, and 450 mg of calcium.