Living Local 15 Host Jessica Williams visits Fit4U! Personal Training and learns some of the workouts that Owner Carla Jennings implements in her sessions. Fit4U! is located at 1301 Lafayette ...

I just learned that one of my favorite ways to pass the time in a hotel gym has been given a catchy name and a celebrity ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Who says you need to spend hours at the gym to get a toned body? With these 5 quick 15-minute routines, you can get in shape from the comfort of your home in no time. No excuses, start today!

How to lose 1 pound a day’ is a common question personal trainers get asked by beginners. Before we dive into this subject, ...

Tabata is a popular form of HIIT that consists of 20 seconds of intense exercise followed by 10 seconds of rest, repeated for a total of 8 rounds (4 minutes). You can choose any exercise for the ...

Keep these in your back pocket for when you can’t run outside (and you’re sick of the treadmill). By Jenessa Connor If you’re ...

The sweet spot for a typical strength training session is between 30 and 60 minutes, according to experts. That should involve a warmup, strength training and a cool down (read more about warmups ...

I decided to change up my routine after finding that although I could lift heavy weights, I was out of breath when I ran for more than 10 minutes. With the importance of aerobic fitness ringing loudly ...

Complete 3 rounds of each set, resting for 1 minute between sets. Each of these four circuits follows the Tabata workout protocol: 20 seconds of work followed by 10 seconds of rest for a total of ...

But what if we told you working out for five minutes could actually do the job? “Micro workouts are condensed ... effective sessions like Tabata or HIIT circuits. Combine these short bursts ...