Lauren Manaker, a registered dietitian nutritionist, outlined the effectiveness of D2 and D3 in food and supplements. “While both types can help improve vitamin D levels in the body, studies show that ...

Since the beginning of 2024, painful news has broken our hearts. The death toll in the earthquake that struck the Noto ...

This fatty fish serves up more than heart-healthy ... sandwiches and makes a nice addition to Buddha bowls, with 170 calories and 16 grams of protein in a 3-ounce serving. Plus, the fermentation ...

Clinician-scientists Heike Bischoff-Ferrari and geroscientist Steve Horvath showed that these supplements, along with vitamin D supplements, over a three-year period slowed biological aging by three ...

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...

The director Charles Burnett’s deeply humane, singular film from 1999, starring James Earl Jones, is finally receiving a theatrical release. By Manohla Dargis When you purchase a ticket for an ...

ALAPPUZHA: Gone are the days when prisoners in the state were served the infamous ‘gothambunda’ (wheat balls) as their daily ...

An Arvilla man appeared in County court Thursday, Feb. 13, after being caught allegedly providing methamphetamine to another ...

With a total of 27 studies in the analysis, the authors concluded that each additional 20 grams of fish eaten per day (less than 1 ounce) was associated with a 4% lower risk of developing or dying ...

Taking fish oil daily can help lower high blood pressure. A 2022 meta-analysis of research suggests that a dose of between 2 and 3 grams (g) of omega-3 fatty acids may lower both systolic and ...