Elisabeth Rioux, a clothing designer and star of Unfiltered, shares her passion for yoga and standing up against sexism on ...

Discover the inspiring journey of Tvesa Malik, a powerhouse athlete dedicated to peak performance. From weightlifting to core workouts, she pushes herself to new heights. How does she stay strong and ...

These mental qualities are aided by a strong backbone of physical fitness, as well as a health diet and lifestyle. In order ...

Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your ...

A new report has highlighted the effectiveness of North Lanarkshire Council’s participation in the annual Challenge Poverty Week. Several initiatives took place during the week, which ran from ...

WICHITA FALLS (KFDX/KJTL) — Four of our KFDX champs are teaming up with the Orthopedic & Sports Therapy Center while doing a series of challenges that will test their mental and athletic abilities.

From squats to deadlifts, pull-ups to planks, strengthening your trunk (horrible word for your core but roll with it) is essential. Pilates is fantastic for that. After two weeks I feel more ...

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

From squats to deadlifts, pull-ups to planks, strengthening your trunk (horrible word for your core but roll with it) is essential. Pilates is fantastic for that. After two weeks I feel more stable ...

Squats are the king of all exercises ... My stamina also shot up by the end of this two-week challenge and I could do more than 50 reps in one go. Even though I performed all 50 reps in a single go in ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the goblet squat and the press-up (John usually lists the Turkish get-up in ...