Don't let a busy schedule stop you from training your legs. With this quick routine, get fast and effective results!

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Whatever your fitness level you can use this 20-minute standing dumbbell workout to strengthen muscles all over the body and ...

This exercise improves stability and creates that coveted waist definition many seek. Proper form ensures maximum benefit while protecting your lower back. Your 20-minute session begins with a ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

This series of exercises focuses on important muscles in the legs and torso we use every day. No equipment (and very little space) necessary. Beginner workout Start with a few warm-up exercises ...

Each workout routine ranges from 10 to 20 minutes long. Completing the 14-day ... This fitness DVD set is perfect for seniors that are looking to stay active while being safe and reducing muscle ...

I find that variety is vital to keeping myself motivated during abs workouts, which is why I like to try new ones every week ...

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

In fact, you can use this 20-minute calisthenics workout to build full-body strength and improve overall fitness without equipment. Think again if you don’t believe 20 minutes can torch your ...