That’s because you can strengthen every muscle group in the body in just 20 to 30 minutes, and dumbbell workouts are easy to scale to your fitness level. You’ll build strength and fitness quickly and ...

Don't let a busy schedule stop you from training your legs. With this quick routine, get fast and effective results!

The Silver Sneakers need a place to land. The senior workout group, well into its third decade of dancing and moving in Weatherford, recently learned its home along Interstate 20 is to be sold. "We've ...

Low-impact exercises are great for elderly people, as they don't put pressure on the joints. So, try the hula hoop exercise for seniors to have fun while maintaining good health.

Tori Phillips said she was always "a big person" until a shock diagnosis motivated her to make dramatic changes to her life.

This 20-minute low-impact cardio routine is perfect for anyone wanting to boost their fitness without the strain. You’ll engage your muscles, boost endurance, and burn calories, all while minimizing ...

The Supreme Court on Friday (January 31) questioned the appropriateness of subjecting eminent lawyers with high standing at ...

After New Orleans city leaders promised to give schools $20 million, Mayor LaToya Cantrell has backed out of the deal, a move that could further destabilize an already-reeling school system.

Halfway through the high school basketball season, the list of players joining the 1,000-point club continues to grow. For Caledonia siblings senior forward Reid Klug and junior guard Aubrie Klug, ...

In the 1960s, an obscure Scandinavian researcher identified a peculiar blood fat particle that became known as lipoprotein(a) ...

An American Airlines plane with 64 people on board collided with an Army helicopter over Washington, D.C., and crashed into ...

DiMaunte Gardner made a go-ahead, spinning, reverse layup with less than 30 seconds remaining and Damien Scott made a steal ...