For fitness enthusiasts who need a little cardio variety, HIIT (or high-intensity interval training) has long been a popular ...

This 20-minute upper body kettlebell workout is part of Women's Health trainer Tatiana Lampa's fast-paced, effective, and fun ...

This 20-minute low-impact workout is made up entirely of exercises you do on the floor, so it’s a great way to strengthen the whole body while going easy on your joints.

These exercises can be done as a single agility workout or you can select those you find most valuable and add them to your fitness routine. Sequence: Complete each drill three times before moving to ...

Discover 4 brilliant home workouts that beat the gym with convenience, cost savings, and flexibility—perfect for any fitness ...

Following this workout from fitness trainer Kat Boley is a great way to get in shape and stay in shape. It only takes 20 minutes, and you only need one dumbbell for it. Boley is using a 20lb ...

As part of his efforts to provide this, Wicks has shared a quick bodyweight workout which Independent readers can try at home ...

If you only have 20-30 minutes or less to get in a workout for the day, keep it simple with a few exercises done in as many sets as you can (AMSAYC). If it is a cardio day for you, try to do as ...

As the man who invented Pilates himself, Joseph Pilates, so famously said: 'In 10 sessions you’ll feel the difference, in 20 sessions ... the best Pilates workouts to do at home, and how to ...

Grab a dumbbell and use this time-effective five-move circuit workout to strengthen muscles all over the body.