The climber has a 21.5-inch stride length, which means supports you can take long strides for maximum activation and shorter ...

Discover how dancing strengthens your heart and bone health, burns calories, builds functional strength, enhances balance, ...

The Watch7 even includes improved heart-rate tracking for more precise readings that allow you to optimize your HIIT workouts and monitor your recovery. HIIT your goals and train your sleep with ...

A dynamic seven-move warm-up to boost lower-body power, core strength, and cardio—helping you train smarter, not smaller, ...

If you're ready for lasting weight loss results, read on for MacPherson's 15-minute bodyweight workout that will help you ...

The workout from Rick Bhullar is a 20-minute speed walking workout you can do from home with zero equipment. Think of those step aerobics classes you did in the eighties or nineties, and you’re not ...

Micro workouts are all the talk right now: researchers have found that effective physical activity in small doses provides great health benefits – both for the individual and society as a whole.

Penn Badgley opens up about his quiet morning routine, what he's reading and who's on his Spotify playlist for USA TODAY's The Essentials.

Build a strong core with a 10-minute kettlebell circuit using one heavy kettlebell. Effective, quick, and powerful core workout.

Here is a list of self-care tips that take only minutes a day and can make a difference between truly taking care of yourself ...

Using a barbell, dumbbells, or kettlebells, stand with your feet hip-width apart, hinge at your hips, and grip the weight, ...