Pilates workouts are designed to develop full-body strength while improving your mobility and flexibility—and all you need to ...

Pilates instructor Ang Eaton has shared a quick and effective 20-minute routine you can do at home. She says it's a great workout to do first thing in the morning, although you can do it at any time ...

If you have more time to train and have a longer workout on your plan, try adding this seven minute core blast onto the end ...

Pilates instructor Lidia Mera recently shared a workout on her YouTube channel ideal for anyone new to the practice. You don't need any equipment and in just 20 minutes it will activate your muscles ...

You can do Pilates exercises at home without an instructor, although some people may prefer in-person training. Find examples ...

Pilates is a demanding physical workout that not only strengthens the muscles and promotes flexibility, but also enhances the ...

Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top ...

Delamere mums, Kerry Roberts and Aimee Spilsbury, have invested a whopping £20,000 in a new reformer Pilates studio, called ((BOUNCE)) Bed, at ...

Instead of following restrictive diets, a dietitian and psychologist made small changes to maintain her desired weight and ...

You also don't need any fancy gym equipment since it consists of doing 12 familiar calisthenics exercises—jumping jacks, ...