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Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

Chair yoga is a wonderful practice for every body, suitable for beginners and seniors. This can also be a sequence you do if ...

When it comes to exercise, a chair can end up ... She insists that working with a chair, occasionally, is for everybody, not just seniors. (This may be true as there are folks in her class in ...

Chair yoga offers a gentle yet effective way to experience the benefits of yoga using just a sturdy chair. Perfect for seniors, office workers, or anyone with limited mobility, this adaptable practice ...

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Brittany Fisher has been promoted to senior vice president of sales and marketing and will directly oversee all regional sales teams, driving strategic sales alignment across the Pegasus portfolio.

Join us for a relaxing and rejuvenating session of chair yoga designed specifically for seniors. Chair yoga improves flexibility ... this class is suitable for all levels of fitness and mobility. Wear ...