As scientists unravel how sleep benefits the body, a study in mice is highlighting the potential pitfalls of using Ambien and other sleeping pills.

Disney's Space Mountain Soundscape featuring ambient noise from four versions of the thrill ride is surprisingly soothing and serene.

How would you handle this situation? Tell us in the comments below. Fact checked by Sarah Scott When it comes to the trial and error required to navigate the day with a newborn, there's a need to ...

More than a third of Americans can’t sleep in silence, with Gen Zers having the hardest time doing so, according to new ...

It's no secret that a good night's sleep plays a vital role in mental and physical health and well-being. The way you feel ...

A paper published in 2021 in the journal Sleep Medicine found people in the bustling New York area fell asleep faster and ...

Tart cherry juice is loaded with antioxidants and anti-inflammatory compounds. A 2020 study found that long distance runners ...

The hormonal changes of puberty, the menstrual cycle and menopause can all affect our sleep, but there are also subtler ways ...

ZDNET's recommendations are based on many hours of testing ... If you've resolved to get better sleep in 2025, allow me to recommend one product that has changed my sleep game and could change ...

A hypnic jerk is a sudden involuntary twitch or muscle contraction that occurs as you fall asleep. Also known as sleep starts, these hypnic jerks may jolt the entire body or affect only one part, like ...

ZDNET's recommendations are based on many hours of testing ... are two essential traits sleep earbuds need to get right for me to approve them: comfort, and sound-dampening.

If you're in the US, your iPhone Clock app is automatically set to a 12-hour cycle. But did you know that you can change the time format on your iPhone? A 24-hour clock format, also known as military ...