It’s all because of the improved VO2 max, Lianna explains, which is “a measure of endurance that calculates the maximum volume of oxygen the body can use. We’re not talking about bigger ...

If you’re bored of doing endless crunches and planks to strengthen your core, we have good news; you don’t need sit-ups to work your midsection. Instead, you can build core strength, boost ...

There are a lot of different ways you can go about getting stronger, but my go-to option when I’m short on time is always a full-body dumbbell workout. That’s because I find dumbbell workouts ...

This scorcer recreates a signature Barry's workout at-home. You can burn fat and build muscle with no equipment in under 30 minutes. Stand with feet at hip width. Hinge at hips to lower into a ...

In a five-year Norwegian study looking at 1500 adults, participants were placed into three groups: HIIT, moderate exercise and following the government’s activity guidelines. Those in the HIIT ...

Fitness trainer JosiahPhysique introduces a 25-minute treadmill workout that can help you lose 6 kg of fat without running.