By the end of my experiment, I felt stronger and more focused on my fitness, which is a huge win overall. There were moments ...

Planks should be your go-to exercise if you’re trying to build a stronger core. Since this is a bodyweight movement, you can do them anywhere and at any time, making them highly accessible. Besides ...

Turkish sit-ups are the first stage of the movement pattern for Turkish get-ups, so if you want to learn how to do Turkish get-ups properly, knowing this move will help build enough core strength and ...

On Episode 101 of the Data Center Revolution Podcast, I had the pleasure of sitting down with Sydney Hartung and Jenny Hansen, two powerhouse women in our indus ...

How do the two popular mind-and-body regimens compare? Experts weigh in on which is more realistic and doable.

For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app!

Billed as a “test of endurance, discipline, and self-discovery”, you can climb the 8,848m height of Everest in 48 hours at ...

Discover Kayla Itsines’ top fitness tips to stay consistent and enjoy your journey. From goal setting to nutrition, learn how to build habits that last.