Unlike the fast chase of a 10-mile sprint or high-intensity bursts of HIIT, when it comes to barre, some of the most powerful ...

Determined to improve, I decided to challenge myself: 60 seconds of medicine ball work at the end of every workout for a week. That translated to 21 reps for me – although my training partner managed ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

Discover the ideal workout duration for fat loss, how strength training boosts metabolism, and the best strategies for faster ...

ICON FIT offers a variety of workout classes including Cycling, kickboxing and pilates. You can sign up online and claim your free day pass at the door. After letting go of a handle bars or ...

Despite growing up very active (I started dancing from a young age and played basketball and ran track in high school), I ...

If you get a period, you may have noticed that your body ... days of muscle-strengthening work per week. To that point, the generic cycle-syncing script could also lead you to skip out on workouts ...

Three women reveal their unusual medical emergencies, their survival journeys and the life-changing lessons they discovered ...

“Over the course of 3 consecutive ... days of taking them consistently. Another tester, Sydney Samuels, who tried them for more mild daily stress, said: “I planned to test them for a week ...

Virginia State Police A missing 12-year-old boy has been found dead in Virginia Beach three days after he disappeared ... The boy’s body was pulled from a pond near the Cambria at Cornerstone ...

Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.