The deltoid muscles in your shoulders help you move and ... How to do face pull: Aim for 2 or 3 sets of 15 reps. There’s a good reason why CrossFitters and Olympic weightlifters use the push ...

This is going to work your back, both your rhomboid muscles in the upper middle back, between your shoulder blades, as well as the latissimus dorsi, the large back muscles on each side.