Author and personal development expert Steve Monas introduces his latest work, "The 5-Minute Miracle: Transform Your Life with Micro-Habits," now available on Amazon and other online book retailers.

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Confidence in your abilities means you don’t feel the need to broadcast your intelligence. You let your actions, insights, ...

When I felt my body weakening and my brain fogging, I tried to rest and recuperate but, finally, it all caught up to me.” ...

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Today is a day when work proceeds smoothly, allowing you to feel a pleasant sense of achievement. Thanks to the warm holiday ...

By adopting these habits, you can cultivate stronger, more fulfilling connections and enrich your social life.

Young leaders are eager to prove themselves, but in doing so, they develop habits that hinder their effectiveness. In their eagerness to prove themselves, young leaders may overextend their ...