Happiness isn’t just an emotion—it’s your key to better choices. Learn how building joy first makes breaking bad habits ...

President Donald Trump’s executive order blocking transgender athletes from competing in women’s sports is drawing a variety ...

Author and personal development expert Steve Monas introduces his latest work, "The 5-Minute Miracle: Transform Your Life with Micro-Habits," now available on Amazon and other online book retailers.

The Moon's energy inspires you to express romantic feelings. Find out astrological predictions for zodiac signs.

While contract workers appear to have all the perks – better earnings and the opportunity to work on what they want, when ...

Take classes in the hot new sport of pickleball, and you might discover numerous useful, direct metaphors for joining the ...

Our cognition and mental well-being are crucial factors for our quality of life and put us in a good position to contribute ...

When users tried to open TikTok Saturday night, the words “Sorry, TikTok isn’t available right now” popped up front and ...

We want our bodies to be healthy, but in that quest, some of us adopt habits we think are doing us good — but actually aren't. Many of the habits we think are healthy may actually be doing us ...

Having a purpose or meaningful goal to work toward can act as a counterforce against depressive symptoms and a catalyst for happiness.” Yes, says Harvard happiness researcher Arthur Brooks.