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We all know a six-pack takes work and doesn't just happen overnight. How long does it take to get abs, and what’s the best ...

“What a phenomenal event it is,” organiser Ty Dowker said. Burleigh Swim Run Australia Day Challenge - BSR pix “It’s all community based … all about fitness, all about family and it’s ...

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With a whopping 40 The Challenge vets in one house (er, castle) in The Challenge 40: Battle of the Eras, the personality clashes were as ferocious as they were inevitable all season long.

The Lions still hold their fate in the EPCR Challenge Cup in their own hands, and know only an improved performance and victory on Saturday against the Dragons in Johannesburg (5.15pm kick-off ...

“I was the dead-last pick. I was ‘Mr. Irrelevant’ of the 2007 draft. Round 50, pick 30, No. 1,453,” Day said. Day played in two minor league seasons before becoming an assistant coach for ...

Former World Champion Layne Beachley as 17 International Clubs and 31 Australian Clubs prepare to compete at the World Club Boardriding Challenge ... surf nearly every day. It’s something ...

The ABS warning is for a problem with the anti-lock braking system (that's what it stands for) and the image of a serving car is to warn you that there’s also potentially a problem with the car’s ...

Having a flat belly and well-defined abs is a dream for many, but it definitely requires consistency and dedication. While miracles don't exist, you can start seeing results if you combine effective ...