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Your core isn’t just about looking good; it’s the powerhouse behind nearly every move you make. Strong abs improve your posture, enhance balance, aid in breathing and help prevent injuries.

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The free 30-day challenge is open to anyone, not only Corewell Health patients. The challenge includes weekly goals, classes, resources and support. "There's cooking demonstrations by various ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

The toe touch is a great lower ab exercise for people who’re comfortable with beginner workouts and want more of a challenge ... get at least 30 minutes of moderate exercise a day, you don ...

The Media Online’s weekly round up of people, account and business moves in media. This week’s BIG move: Ayoba integrates ...

Matt has put 'Completing a Half Ironman' on his list of biggest goals. But he's always put it off due to fear and procrastination. Until now, where, along with his friend Conor, he overcomes endless ...

Planks should be your go-to exercise if you’re trying to build a stronger core. Since this is a bodyweight movement, you can do them anywhere and at any time, making them highly accessible. Besides ...