Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day ...

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Thus, my quest for the perfect high-protein breakfast began—a meal that could give me the necessary energy for every meeting ...

Introducing your new go-to abs routine ... be done every day to strengthen one of the most important muscle groups in your body: the core. As part of the Women’s Health Flex Challenge, trainer ...

Take on this 15-day challenge for strong abs and core with daily exercises like hypopressives and planks, just 8 minutes a ...

England head to Australia in search of their first women's Ashes victory since 2014; multi-format series sees three one-day internationals ... as cricket's "hardest challenge".

I've done my fair share of ab workouts ... kettlebell side bends every day for a week. But in the end, I always come back to low-impact options, like this 30-minute Pilates routine.

As 2024 draws to a close, Telegraph Sport has ranked the best 30 players who ply their trade in the Women’s Super League ... Hampton has stepped up to the challenge of playing for a big club ...

If you want to build a strong midsection, you don't have to crank out endless sit-ups and crunches. There’s a whole world of ...

In the past, Mishler has launched 30-day yoga challenges in January, but this year it's just seven days long, so it's very achievable. Mishler's yoga practices are also always beginner-friendly, so ...

He has again put together a strong squad and Caithness head coach Cameron Boyd expects another tough challenge ... The day will also see a repeat of last year’s inaugural Boxing Day match between the ...