Engage the abs and lift your upper back off the ground for an added challenge (beginners ... 12:00am ET on 1/30/25 through 11:59pm ET on 2/6/25. Subscription includes a 7-day free trial.

Determined to improve, I decided to challenge myself: 60 seconds of medicine ball work at the end of every workout for a week. That translated to 21 reps for me – although my training partner managed ...

Writer Amy Wallen took on a 60-mile Susan G. Komen challenge as a way to test her stamina while doing something positive for friends.

The final day of the U19 T20 World Cup 2025 Super Six stage unfolded ... but Freya Sargent and Rebecca Lowe steadied the innings, guiding them to 30-2 by the end of the powerplay. However, regular ...

Aside from parties and politicking, each year's Washington Mardi Gras has a mission. Here's what this year's event is trying ...

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A pressure group, Abians for Good Governance, on Tuesday handed down a 30-day ultimatum to the Alex ... aiming to clarify the challenges facing our dear state and propose constructive steps ...

Planks should be your go-to exercise if you’re trying to build a stronger core. Since this is a bodyweight movement, you can do them anywhere and at any time, making them highly accessible. Besides ...

Transform your TV time into an effective workout routine with our 30-day sofa exercise challenge. Get fit while enjoying your ...

Get ready to fire up your core with this 10-minute Pilates abs challenge! Do it for 10 days and feel the burn with planks, ...