Get ready to feel the burn with fitness expert Holly Dolke! From ab workouts to jumping jacks, she's all about self-care and ...

Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day ...

That's why for this month’s workout plan I am challenging you to commit to just 13 minutes a day! By committing to this small, manageable goal, you are more likely to stick with it and find ...

These simple tips will set you up for a delicious year. By Jancee Dunn Welcome to the Well Challenge: 5 Days to Happier, Healthier Eating. This week will be all about ultraprocessed foods ...

The day is recognised as Women’s Education ... Savitribai Phule worked to challenge various social injustices, including the caste system, child marriage and the oppression of women. Her activism ...

Each participant is asked to donate €10 to join the challenge and buckets are to be provided from Women’s Aid for extra donations on the day. All proceeds will go directly to Women’s Aid in ...

Taking a 30-day break from ... “It doesn’t happen in a day, but for anyone who drinks in excess, which again is more than two drinks a day for men, and one a day for women, there are fatty ...

Social perceptions of women's capacity to manage finances and businesses further hinder their access to financial resources. Gender-specific challenges also abound. Many women entrepreneurs face ...

Men have a bit of a history of saying the wrong things to women. Whether they're aware the ... young I looked — which I did then — but I was 30, so I figured he thought I was 20-something. One day he ...

Introducing your new go-to abs routine ... be done every day to strengthen one of the most important muscle groups in your body: the core. As part of the Women’s Health Flex Challenge, trainer ...