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Having strong abdominals is not just for beach buffs – they play a key role in how we move and exercise on a day-to-day basis. “Abs support ... for men is testosterone. “From age 30-plus ...

Want to work every muscle group in your body at once? Look no further than this legs, arms, and abs workout from a personal ...

This easy workout guide in 15 minutes is particularly designed for men above 30 with only ... and fit in the shortest time each day. Start your warm-up with 30 seconds of jumping jacks to ...

"It is possible to build muscle even while existing in a calorie deficit,” says Samuel. "You’re not going to wind up packing ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Thrusters (8 reps): Start with a squat, then, as you drive up, press your arms overhead. This compound exercise builds ...

I've done my fair share of ab workouts ... bends every day for a week. But in the end, I always come back to low-impact options, like this 30-minute Pilates routine. I found this workout on ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Rita Ocen in a group training session. PHOTO/E.R BATTE. As a fitness trainer, her feeding and nutrition regime includes a ...

From legendary boxing gyms to London’s best padel club, these are Big Mike’s go-tos. At the heart of it all? Community ...