Forget lunges — this 20-minute standing dumbbell workout strengthens the whole body
That’s because you can strengthen every muscle group in the body in just 20 to 30 minutes, and dumbbell workouts are easy to scale to your fitness level. You’ll build strength and fitness quickly and ...
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Abby Dowse’s Exact Routine to Stay Fit and Slim at 34
Get the inside scoop on Abby Dowse's fitness and self-care routine! From intense strength training to jump roping and cycling ...