We all know a six-pack takes work and doesn't just happen overnight. How long does it take to get abs, and what’s the best ...

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

Rita Ocen in a group training session. PHOTO/E.R BATTE. As a fitness trainer, her feeding and nutrition regime includes a ...

As the countdown to the Northern Super League kickoff hits 100 days, Diana Matheson likes what ... co-founder and chief growth officer of the women's professional league, said of Monday's milestone.

“It feels like we’re right where we need to be,” Matheson, co-founder and chief growth officer of the women’s professional league, said of Monday’s milestone.

The day is recognised as Women’s Education Day in honour of her pioneering work to promote education for women, particularly at a time when such ideas were revolutionary. In Telangana, Women’s ...

Senior Frida Formann has never doubted the ability of the Colorado women’s basketball team. Actually proving it on a big stage was important for the rest of the group, however. Formann and the ...

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scoring an historic 77-62 home win over No. 1 South Carolina on Sunday to move to the top spot in the latest Associated Press Top 25 women's basketball poll.

say police Thames Valley Police Two women were fatally stabbed in their U.K. apartment on Christmas Day and now a 49-year-old man is charged with double murder in connection with their deaths as ...