This trainer-led workout will challenge your core muscles, including the abs, in 12 minutes. No sit-ups included!

We all know a six-pack takes work and doesn't just happen overnight. How long does it take to get abs, and what’s the best ...

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

Rita Ocen in a group training session. PHOTO/E.R BATTE. As a fitness trainer, her feeding and nutrition regime includes a ...

Iran in 2024 executed at least 31 women, an NGO said on Monday, warning that female prisoners were increasingly being caught in a surge in the use of capital punishment in the Islamic republic. Norway ...

Paris (AFP) – Iran in 2024 executed at least 31 women, an NGO said on Monday, warning that female prisoners were increasingly being caught in a surge in the use of capital punishment in the ...

On this day, women traditionally get a much-needed rest after catering to everyone during the holiday festivities. In the Christian religion, January 6 is the Feast of the Epiphany, which ...

As the countdown to the Northern Super League kickoff hits 100 days, Diana Matheson likes what ... co-founder and chief growth officer of the women's professional league, said of Monday's milestone.

“It feels like we’re right where we need to be,” Matheson, co-founder and chief growth officer of the women’s professional league, said of Monday’s milestone.