You can fast, improve your sleep and diet your way to a flatter stomach. Here's how to lose belly fat without working out.

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

Find out how doing 30 reverse crunches with leg lifts daily for a week can transform your abs and boost your core strength.

To reduce belly fat, practice yoga and meditation. A proper 8-hour quality sleep also helps regulate hunger hormones and reduce fat storage. Drinking plenty of water throughout the day is an ...

High in protein and choline, eggs help reduce fat storage around the liver and belly. Consuming eggs for breakfast promotes satiety throughout the day, reducing overall calorie intake. Eggs are ...

How to do it: Plate sit-ups are a variation of traditional sit-ups that incorporate a weightlifting plate to increase the challenge and ... help you get rid of belly fat. Disclaimer: This article ...

The diet’s central premise is simple but radical: by drastically reducing carbohydrate intake and prioritising fats, you force the body into a state of ketosis, where it burns fat for energy ...

Folks looking to get on the right track may be interested in Dry January, a 31-day challenge in which participants abstain from drinking alcohol, whether it be cocktails, wine or beer. Though ...

How to reduce belly fat in 21 days ... Drink plenty of water throughout the day, and aim for at least 30 minutes of moderate-intensity exercise or physical activity daily. She further revealed ...

Fitness trainer Jill Brown told The Post that bodies change as we get older — and those changes need to be considered to get rid of belly fat ... starting around 30-ish,” she told The Post.

The anonymous woman, who is believed to be from the US, revealed her mother-in-law is constantly shaming her US size six figure, often calling her 'fat' Sharing to Reddit, she explained that the ...