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CrossFit has become super popular in recent years, and it's amazing to see how many women are jumping in to improve their ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

There are some great free 30-minute full-body workouts you can try, or if you're your specifically after high-intensity routines, give these free Tabata sessions on YouTube a shot.

Protein is the G.O.A.T. when it comes to build muscle and lose fat because two of its main roles in the body are repairing ...

Long Islanders have no shortage of fitness fusion options, from free ones in libraries to membership clubs. Water exercises ...

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fitness trainer Ashley Joi has you covered. Presented by Walmart, this 30-minute class incorporates FitRx dumbbells that adjust from 5 to 25 pounds with a turn of the quick-select dial ...