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Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

Protein is the G.O.A.T. when it comes to build muscle and lose fat because two of its main roles in the body are repairing ...

While Tanzania is making progress towards self-sufficiency in electricity generation, ongoing power outages remain a concern ...

Whether you're into yoga, Pilates, HIIT, boxing or dance cardio, these online workout classes and programs help you stay ...

This 30-minute low-impact Barre Slim Down workout is packed with 30 exercises for full-body sculpting and fat burn, perfect for building lean muscles at home. Part of the Bridal Barre Bootcamp, it’s ...

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

Research shows working out for just 30 minutes a week can boost your health. Here's what science says about the minimum ...

The knife attack on actor Saif Ali Khan has left the film fraternity in shock, with many questioning how the intruder gained access to his home in the posh Bandra locality. Left bleeding after the ...