Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank ...

The actor and pro wrestler has unveiled a unique aspect of his leg routine that's been crucial to his success: finishing with squats.

Fitness addicts in search of an adrenaline rush with their workout should check out a trapeze class, which are popping up all over the US. Classes are a killer upper body workout, and attract all ...

This 30-minute “kettlebell shred workout” was ... as McCullough says (with some pride), a killer workout. He also describes it as “fun,” but your mileage may vary on that.