The benefits of a strong core are endless, but finding the motivation to get down on the floor for those sit-ups and crunches ...

THIS CHALLENGE SUCKED!!! I kept waiting for my back, chest, and arms to stop being sore...never happened lol.

All you need are some basic movement patterns to help you hit every muscle group and the willingness to push yourself hard ...

This 15-minute abs workout from YouTube fitness trainer Mizi is a great example of how to train your core without hitting the ...

The legendary training plan of Bruce Lee went viral recently, with many commenters giving their two cents about its efficacy.

NPR's Up First is the news you need to start your day. The three biggest stories of the day, with reporting and analysis from NPR News — in 10 minutes. Available weekdays at 6:30 a.m. ET ...

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

Whether you have 20 minutes or less, you can achieve a comprehensive workout that fits seamlessly into your day. One of the ... From push-ups and squats to burpees and mountain climbers, the ...

The actor recently shared a video of herself performing sit-ups, on Instagram, challenging her followers to give it a shot. “ABS-olutely worth it! Challenge thrown to you PS: Attempt only if you have ...

Lela Rachon, star of BET's "Family Business: New Orleans" joins Good Day hosts to talk about the show's introduction to streaming. Chef, Kevin Onyona showcases East African dishes. For one day ...