Planks should be your go-to exercise if you’re trying to build a stronger core. Since this is a bodyweight movement, you can do them anywhere and at any time, making them highly accessible. Besides ...

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you follow. Each day, you have to do the exercises within the 12 minutes, and ...

Determined to improve, I decided to challenge myself: 60 seconds of medicine ball work at the end of every workout for a week. That translated to 21 reps for me – although my training partner managed ...

Interest in 49-year-old's fitness regime came after he stripped down to tight underwear and flaunted his washboard abs in the ...

Almost one month out from the beginning of the new year, how many of us can say we stuck to our resolutions? According to data-gathering platform Statista, 17 percent of Americans’ New Year’s ...

Wellness Issue series, we spoke with Vice Mayor Antanette Mosley about early morning runs, a hidden nook in downtown ...

There’s no scenery to gaze at, no cycling crew to keep you company, and no changes in terrain to keep things interesting. But ...

FC Cincinnati played its second preseason match of the 2025 season Thursday, with the Orange & Blue playing to a 1-1 draw against the Houston Dynamo.

MOLLY Smith sent fans into meltdown when she showed off her incredible figure in a pink bikini on holiday. It comes just days after The Sun exclusively revealed how the All Stars winner has been ...

An American Airlines plane with 64 people on board collided with an Army helicopter over Washington, D.C., and crashed into ...

As her 60th birthday approached, fitness influencer Fiona Lambert challenged herself to reframe her new decade ...

We're less than three months from the 2025 NFL draft. Here's how four different mock drafts predict the first round will go.