Student Loan Forgiveness, Nick Cannon 10th Kid, Resident Alien. Deb and I discuss current events on her first ever podcast.

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

Discover why sleep should take precedence over exercise for optimal health, plus 7 expert-backed strategies to balance both ...

When so many fitness trends emphasize strict regimens and unrelenting rules (the 30-30-30 method, 75 hard challenge, and 3-2-1 workout method, to name a few), JoJo's wellness routine feels like a ...

I always say that I’m training for when I'm 51, 61, and 71. I want to continue to be self-sufficient to be able to carry my ...

Amazon has officially announced that Prime Day will make its grand return this summer. The retailer teased the upcoming ...

Each workout has the same format: a 30-second warm-up followed ... alternating the strength days with the running workouts outlined in my half marathon training plan. I ended up tacking on the ...

Plans for a potential parade on June 14, which are not finalized, call for more than 6,600 soldiers, at least 150 vehicles, ...