Increase speed gradually and add variations like high knees or double jumps to intensify the workout. HIIT is one of the most ...

Whether you want to lose weight or just add more activity to your day, this effective tool can be your new secret weapon.

It's not unusual for a military helicopter to fly near a commercial airfield, a former Cobra pilot told ABC11.

Planks should be your go-to exercise if you’re trying to build a stronger core. Since this is a bodyweight movement, you can do them anywhere and at any time, making them highly accessible. Besides ...

Midland Young Professionals and the Daily News are excited to share the winners of the 30 Under 40 program for 2024. Readers nominated young professionals in a variety of categories. Based on their ...

Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design ...

Determined to improve, I decided to challenge myself: 60 seconds of medicine ball work at the end of every workout for a week. That translated to 21 reps for me – although my training partner managed ...

Donald Trump claimed, without citing evidence, that DEI initiatives at the FAA were partly to blame for the tragic plane and ...

An American Airlines plane with 64 people on board collided with an Army helicopter over Washington, D.C., and crashed into ...

The Kia Tigers, the champions of the Korean Baseball Organization (KBO), opened training camp last week at the Great Park in ...

When was the last time the Red Sox had this much starting pitching depth heading into spring training? Have they ever had ...

Dick Button, the first figure skater to win a gold medal for the U.S. in 1948, died Thursday, Jan. 30 at the age of 95.